Anderson Silva - The Guy Blog

How to get up after you fall, Anderson Silva style.

When it comes to being successful there is no doubt that it is a road of trial and error. You learn and grow and hopefully become a better version of yourself every day. You sacrifice for your company, for your goals, for your dreams and after some weeks, months or even years, that sacrifice starts […]

Hailey Queen - TGB FitGirl

Haily Queen: European Roots, International Beauty, TGB FitGirl

  1. How many times a week do you train? I try to work out between 4 and 5 times a week. Preferably in the morning. Sundays are good if you want to be alone there. It’s nice!   2. What is your favorite exercise and why? Squads and abs are my favourite exercise. I […]

4 Ways To Change Your Life

  So you’ve decided it’s time to make a change in your life. Perhaps you’ve decided to make multiple changes. The road on this trip we call life has become somewhat bumpy for you and you’ve decided it’s time to upgrade yourself in order to enjoy the trip more. That’s all good and well, but […]

Best Diet Plan For You | The Guy Blog

What Is The Best Diet Plan For You?

UNDERSTANDING CALORIES AND DIETS If you’re somewhat interested in fitness or if are somehow related to the fitness world, I bet you’ve heard the following phrase, “you should get on a diet”. Then you get all hyped up and type on google “best diet to loose weight” or “diet to loose body fat” or “diet to gain […]

4 Simple Ways To Be More Charming

Charm is the art of having an attractive personality. Some people are born with this quality while others need to develop it. The good thing is through practice it can be acquired. Now why is this important? Being charming cannot only help you in your relationships with the opposite sex, but it can also help […]

Dwayne Johnson | The Guy Blog

Guy Profile: Dwayne Johnson AKA The Rock

Here at The Guy Blog we want to give you guys fun articles to read. Besides that we also want to give you tips and advice to improve the quality of your life. In that sense we’ve decided to profile some of the most successful guys around and focus on the hard work it took […]

10 AWESOME THINGS TO DO ON YOUR BIRTHDAY

So my son’s birthday is today. Congratulations to him. As I pick him up from school he sees this huge IKEA sign and immediately says “DAD, I WANT TO GO TO IKEA FOR MY BIRTHDAY AND BUY A STUFFED BAT” (he’s four). The thing is that he decided to spend his birthday in Ikea, for him […]

Top 20 Cool Gift Ideas For Men

Some people say that finding cool gift ideas for men is one of the hardest things to do. Whether it’s your brother, your best friend, your husband or your boss, finding cool gift ideas for men is no joke. What do they like? I mean really like. What will impress them? What are they not expecting […]

Connor Mcgregor Confidence | The Guy Blog

5 TIPS TO GET THAT CONNOR MCGREGOR CONFIDENCE

Connor McGregor confidence. Your first question is simple enough, what is it? To explain, I’d like to start out with what I thought about Connor when he showed up on the US MMA scene. When Connor McGregor started to make a buzz in the UFC I’ve got to be honest, I didn’t like the guy. […]

Perfect Beard | The Guy Blog

6 TIPS TO HELP YOU GROW A PERFECT BEARD

So you want to rock that cool looking, manly man, bearded look. So lets dig a bit into what it takes to get that perfect beard. I have to be quite honest though, a huge part of growing a perfect beard has to do with genetics. If you are one of those guys that takes a […]

6 REASONS WHY YOU MAY NOT BE ACHIEVING YOUR FITNESS GOALS

1.  TAKING ADVICE FROM MULTIPLE SOURCES This usually happens when you are starting out. In looking for the most efficient way to achieve our fitness goals and get results we start asking as many people as we can for advice. If not that, then you start reading different sources and trying different diets or trying suggested supplements. In my […]