Jade Mead TGB Fitgirl

TGB FitGirl: When Hard Work Meets Beauty You Get Jade Mead

IFBB Figure Athlete & Online Trainer Jade Mead “Remember, you don’t have to be great to start, but you do have to start to be great! We all start somewhere, don’t be afraid to start living the life you have always dreamed of!” If that quote doesn’t tell you everything you need to know about the stunning and […]

Healthy Guys: Easy Shrimp & Sausage Skillet Paleo Meal Recipe

We believe that eating well doesn’t mean eating bland or boring food. Case in point, this amazingly delicious recipe that joins 2 of our favorite foods, shrimp, and sausage. Check it out below and in just 20 minutes you could be on your way to the tastiest healthy meal you’ve had in a while. Ingredients […]

9 High-End Indie Brands You Need To Know In 2017

A lot of people say that how you dress says a lot about who you are. It can also create a powerful first impression for people that don’t know you. So why would dress like everyone else? You were born unique, you live a unique lifestyle, so why would you wear the same brand that everyone else […]

Loaded Taco Cups by FitMenCook | The Guy Blog

Loaded Taco Cups by FitMenCook | The Guy Blog

LOADED. TACO. CUPS. Need we say more? I mean, what else do you want in life. Each loaded taco cup approximately has: 2oz cooked extra lean turkey 1 tbsp black beans 1/2 tbsp greek yogurt 1/2 tbsp guacamole 1 tsp corn 1 tsp pico de gallo     Per Serving Taco Cups Calories 188 Protein […]

FitMenCook Plantain Lasagna | The Guy Blog

Plantain Lasagna & Zucchini Lasagna Recipes by FitMenCook | The Guy Blog

Plantain Lasagna & Zucchini Lasagna Here at The Guy Blog we love FitMenCook. We use the recipes we find on his website and YouTube channel (with the owners permission) because they are awesome, original and delicious. Today we found a 2 for 1. 2 lasagnas 1 recipe! Again, awesome! Whether you want plantain lasagna or zucchini lasagna […]

healthy-hummus-quesadillas by Fit Men Cook | The Guy Blog

Time For Healthy Hummus Quesadillas by Fit Men Cook

Healthy Hummus Quesadillas are a perfect snack for any time. Filling, delicious and healthy. This recipe by Fit Men Cook is another great example that you can still get delicious meals in without having to pump yourself full of sodium, sugar or calories. Combining different styles and cultures in meals is a great way to bring creativity […]

Mens Fashion - The Guy Blog

Men’s Style – Best Instagram Accounts To Follow Today

Men’s style and fashion is not something that everybody pays attention to. But you do, at least now you want to. To improve your game you need some daily inspiration, not that difficult to do today in age. Thanks to Instagram, you can get daily inspiration. All you need to do is follow some of the most fashionable people […]

Hollywood The Guy Blog

Hollywood Doesn’t Have An Inclusion Problem, It Has A Bias Problem

  Hollywood movies come in all shape and sizes. From historically inspired pieces to worldly action adventures to intergalactic epics. When it comes to big budget projects specifically, casting can make or break a movie. In an effort to safe-proof a $100M plus dollar movie, studios tend to cast proven box office names. That’s where studios tend […]

Anderson Silva - The Guy Blog

How to get up after you fall, Anderson Silva style.

When it comes to being successful there is no doubt that it is a road of trial and error. You learn and grow and hopefully become a better version of yourself every day. You sacrifice for your company, for your goals, for your dreams and after some weeks, months or even years, that sacrifice starts […]

Hailey Queen - TGB FitGirl

Haily Queen: European Roots, International Beauty, TGB FitGirl

  1. How many times a week do you train? I try to work out between 4 and 5 times a week. Preferably in the morning. Sundays are good if you want to be alone there. It’s nice!   2. What is your favorite exercise and why? Squads and abs are my favourite exercise. I […]

4 Ways To Change Your Life

  So you’ve decided it’s time to make a change in your life. Perhaps you’ve decided to make multiple changes. The road on this trip we call life has become somewhat bumpy for you and you’ve decided it’s time to upgrade yourself in order to enjoy the trip more. That’s all good and well, but […]

TGB FitGirl International Fitness Model Marina Brass

This week we got the amazing Marina Brass to talk with us about herself. Talk about an amazing woman, we think you’ll love her as much as we do after reading this article. 1.     How many times a week do you train? 5 days a week . 2.     What is your […]