Fish Oil | The Guy Blog


If you surf the Internet from time to time I bet you’ve seen some sort of promotion for supplements. If you are part of the fitness world I bet you’ve been bombarded with everything ranging from proteins to fat burners to some weird stuff that will make you fly (I bet someone will say that […]

Best Diet Plan For You | The Guy Blog

What Is The Best Diet Plan For You?

UNDERSTANDING CALORIES AND DIETS If you’re somewhat interested in fitness or if are somehow related to the fitness world, I bet you’ve heard the following phrase, “you should get on a diet”. Then you get all hyped up and type on google “best diet to loose weight” or “diet to loose body fat” or “diet to gain […]

The Guy Blog


Have you ever started a diet on Monday and dropped it by Friday? I hear you my friend, I’ve been there. We are bombarded with all sorts of delicious food. Everywhere we go everything is tempting. One of the most difficult things of dieting is finding ways to not quit your diet.   In order to make […]

ON Gold Standard Whey Protein | The Guy Blog

Product Review: ON 100% Whey Protein Gold Standard

OPTIMUM NUTRITION 100% WHEY PROTEIN GOLD STANDARD REVIEW Note: This is NOT a sponsored post. I have to admit that I’m an avid user of protein powder products. Since I am always on the run or stuck in the office I find them extremely helpful. I have to say I’ve tried many brands of proteins […]

Baked Chicken Spring Rolls by FitMen Cook

Food for Guys – Baked Chicken Spring Rolls by FitMenCook

Guys, it’s not easy to eat healthy, at least not without some help, you know, some recipes and easy step by step guidance. Here is another entry from FitMenCook to help you out. Enjoy.     What are your thoughts on this this recipe?  Leave your comments below, or write to us on twitter @TheGuyBlog