If you surf the Internet from time to time I bet you’ve seen some sort of promotion for supplements. If you are part of the fitness world I bet you’ve been bombarded with everything ranging from proteins to fat burners to some weird stuff that will make you fly (I bet someone will say that one day).…
UNDERSTANDING CALORIES AND DIETS If you’re somewhat interested in fitness or if are somehow related to the fitness world, I bet you’ve heard the following phrase, “you should get on a…
Have you ever started a diet on Monday and dropped it by Friday? I hear you my friend, I’ve been there. We are bombarded with all sorts of delicious food. Everywhere…
OPTIMUM NUTRITION 100% WHEY PROTEIN GOLD STANDARD REVIEW Note: This is NOT a sponsored post. I have to admit that I’m an avid user of protein powder products. Since I…
Guys, it’s not easy to eat healthy, at least not without some help, you know, some recipes and easy step by step guidance. Here is another entry from FitMenCook to…