IFBB Figure Athlete & Online Trainer Jade Mead “Remember, you don’t have to be great to start, but you do have to start to be great! We all start somewhere, don’t be afraid to start living the life you have always dreamed of!” If that quote doesn’t tell you everything you need to know about the stunning and inspiring Jade Mead, then we have a small interview below that will. Focused and determined, this is a woman who sets her goals and achieves…
UNDERSTANDING CALORIES AND DIETS If you’re somewhat interested in fitness or if are somehow related to the fitness world, I bet you’ve heard the following phrase, “you should get on a…
Have you ever started a diet on Monday and dropped it by Friday? I hear you my friend, I’ve been there. We are bombarded with all sorts of delicious food. Everywhere…
MEET THE BEAUTIFUL STACY WINTERS! Stacy Winters is a New Jersey girl born and raised. She started modeling when she was an early teen, participating in local fashion shows. Falling…
Meet Vanessa Serros a former gymnast turned WBFF Pro. She competed in gymnastics through middle school, then practiced tumbling for a couple years, and later taught kids’ gymnastics classes. She…
1. TAKING ADVICE FROM MULTIPLE SOURCES This usually happens when you are starting out. In looking for the most efficient way to achieve our fitness goals and get results we start asking…
OPTIMUM NUTRITION 100% WHEY PROTEIN GOLD STANDARD REVIEW Note: This is NOT a sponsored post. I have to admit that I’m an avid user of protein powder products. Since I…
Whether your main goal is to loose a few pounds, gain some muscle or getting absolutely ripped, every piece of information you look for should begin by telling you that…