IFBB Figure Athlete & Online Trainer Jade Mead “Remember, you don’t have to be great to start, but you do have to start to be great! We all start somewhere, don’t be afraid to start living the life you have always dreamed of!” If that quote doesn’t tell you everything you need to know about the stunning and […]
Category Archives: Fitness
What Is The Best Diet Plan For You?
UNDERSTANDING CALORIES AND DIETS If you’re somewhat interested in fitness or if are somehow related to the fitness world, I bet you’ve heard the following phrase, “you should get on a diet”. Then you get all hyped up and type on google “best diet to loose weight” or “diet to loose body fat” or “diet to gain […]
11 WAYS TO NOT QUIT YOUR DIET
Have you ever started a diet on Monday and dropped it by Friday? I hear you my friend, I’ve been there. We are bombarded with all sorts of delicious food. Everywhere we go everything is tempting. One of the most difficult things of dieting is finding ways to not quit your diet. In order to make […]
TGB FitGirl: THE BEAUTIFUL STACY WINTERS!
MEET THE BEAUTIFUL STACY WINTERS! Stacy Winters is a New Jersey girl born and raised. She started modeling when she was an early teen, participating in local fashion shows. Falling out of it for a while, she didn’t get back in to the modeling world until a few years ago, in which she started competing […]
TGB FitGirl Vanessa Serros
Meet Vanessa Serros a former gymnast turned WBFF Pro. She competed in gymnastics through middle school, then practiced tumbling for a couple years, and later taught kids’ gymnastics classes. She says it’s not always easy to maintain the enthusiasm, but she has found her passion in fitness! It’s something she thinks, she plans, and dreams […]
6 REASONS WHY YOU MAY NOT BE ACHIEVING YOUR FITNESS GOALS
1. TAKING ADVICE FROM MULTIPLE SOURCES This usually happens when you are starting out. In looking for the most efficient way to achieve our fitness goals and get results we start asking as many people as we can for advice. If not that, then you start reading different sources and trying different diets or trying suggested supplements. In my […]
Product Review: ON 100% Whey Protein Gold Standard
OPTIMUM NUTRITION 100% WHEY PROTEIN GOLD STANDARD REVIEW Note: This is NOT a sponsored post. I have to admit that I’m an avid user of protein powder products. Since I am always on the run or stuck in the office I find them extremely helpful. I have to say I’ve tried many brands of proteins […]
7 Tips To Get The Body Women Want, NOW!
Whether your main goal is to loose a few pounds, gain some muscle or getting absolutely ripped, every piece of information you look for should begin by telling you that it will require hard work, plenty of sacrifices and constant motivation. If I lost you after hard work, then this article is not for you, sorry. […]