Jade Mead TGB Fitgirl

TGB FitGirl: When Hard Work Meets Beauty You Get Jade Mead

IFBB Figure Athlete & Online Trainer Jade Mead “Remember, you don’t have to be great to start, but you do have to start to be great! We all start somewhere, don’t be afraid to start living the life you have always dreamed of!” If that quote doesn’t tell you everything you need to know about the stunning and […]

Hailey Queen - TGB FitGirl

Haily Queen: European Roots, International Beauty, TGB FitGirl

  1. How many times a week do you train? I try to work out between 4 and 5 times a week. Preferably in the morning. Sundays are good if you want to be alone there. It’s nice!   2. What is your favorite exercise and why? Squads and abs are my favourite exercise. I […]

Kelsie Zacharias 03 The Guy Blog

TGB Fitgirl: Kelsie Zacharias | The Guy Blog

This week we have NPC Bikini Competitor and fitness model Kelsie Zacharias. An absolutely stunning beauty who manages to look strong and cute at the same time, Kelsie Jo is woman you’re definitely going to want to get to know more of. 1.     How many times a week do you train? 6 days a week.  2.     What is your […]

TGB FitGirl International Fitness Model Marina Brass

This week we got the amazing Marina Brass to talk with us about herself. Talk about an amazing woman, we think you’ll love her as much as we do after reading this article. 1.     How many times a week do you train? 5 days a week . 2.     What is your […]

Reya Sunshine | The Guy Blog

TGB FitGirl: Badass Fitness Yoga and Pole Dancing Instructor Reya Sunshine

Things got a bit steamy here at The Guy Blog upon meeting this weeks’ TGB FitGirl Reya Sunshine. From twerking to dancing to modeling, it’s like everything Reya does is designed to turn the rest of the world on, man and woman alike. Trust me, after reading this interview, you’ll agree that Reya Sunshine is […]

Kayleigh Swenson | The Guy Blog

TGB FitGirl: Model, Youtuber and Fitness Badass Kayleigh Swenson

Daughter of wrestler (and actor who played Bane in the movie Batman and Robin) Jeep Swenson, Kayleigh is an absolute beauty born in San Antonio, Texas. A model, YouTuber and all around fitness badass, she is self-assured and the definition of being comfortable in your own skin.   How many times a week do you […]

Best Diet Plan For You | The Guy Blog

What Is The Best Diet Plan For You?

UNDERSTANDING CALORIES AND DIETS If you’re somewhat interested in fitness or if are somehow related to the fitness world, I bet you’ve heard the following phrase, “you should get on a diet”. Then you get all hyped up and type on google “best diet to loose weight” or “diet to loose body fat” or “diet to gain […]

Dwayne Johnson | The Guy Blog

Guy Profile: Dwayne Johnson AKA The Rock

Here at The Guy Blog we want to give you guys fun articles to read. Besides that we also want to give you tips and advice to improve the quality of your life. In that sense we’ve decided to profile some of the most successful guys around and focus on the hard work it took […]

The Guy Blog


Have you ever started a diet on Monday and dropped it by Friday? I hear you my friend, I’ve been there. We are bombarded with all sorts of delicious food. Everywhere we go everything is tempting. One of the most difficult things of dieting is finding ways to not quit your diet.   In order to make […]



MEET THE BEAUTIFUL STACY WINTERS! Stacy Winters is a New Jersey girl born and raised. She started modeling when she was an early teen, participating in local fashion shows. Falling out of it for a while, she didn’t get back in to the modeling world until a few years ago, in which she started competing […]

TGB FItGirl Vanessa Serros | The Guy Blog

TGB FitGirl Vanessa Serros

Meet Vanessa Serros a former gymnast turned WBFF Pro. She competed in gymnastics through middle school, then practiced tumbling for a couple years, and later taught kids’ gymnastics classes. She says it’s not always easy to maintain the enthusiasm, but she has found her passion in fitness! It’s something she thinks, she plans, and dreams […]


1.  TAKING ADVICE FROM MULTIPLE SOURCES This usually happens when you are starting out. In looking for the most efficient way to achieve our fitness goals and get results we start asking as many people as we can for advice. If not that, then you start reading different sources and trying different diets or trying suggested supplements. In my […]