TGB FitGirl International Fitness Model Marina Brass

This week we got the amazing Marina Brass to talk with us about herself. Talk about an amazing woman, we think you’ll love her as much as we do after reading this article. 1.     How many times a week do you train? 5 days a week . 2.     What is your […]

6 REASONS WHY YOU MAY NOT BE ACHIEVING YOUR FITNESS GOALS

1.  TAKING ADVICE FROM MULTIPLE SOURCES This usually happens when you are starting out. In looking for the most efficient way to achieve our fitness goals and get results we start asking as many people as we can for advice. If not that, then you start reading different sources and trying different diets or trying suggested supplements. In my […]

7 Tips To Get The Body Women Want, NOW!

Whether your main goal is to loose a few pounds, gain some muscle or getting absolutely ripped, every piece of information you look for should begin by telling you that it will require hard work, plenty of sacrifices and constant motivation. If I lost you after hard work, then this article is not for you, sorry. […]